High or low intensity small group training Outdoors & indoors. Where ever the adventure takes us, mixing things up. what ever it takes to build yourself discipline and structure that could help shape you and your future, longevity mobility whilst keeping it fun.
Not a class with 50 people. Not a 1-to-1. The sweet spot — small enough to be coached, big enough to push each other.
Warm-up, strength block, conditioning, mobility, challenges, finisher. Built around full-body workouts, bodyweight, kettlebells and other equipment. No marketing-fitness, no gimmick exercises.
Big enough for energy and friendly fun competition. Small enough that I can see every rep and correct form on the spot whilst maximising your efficiency. Spots go fast — book early.
Various locations across London including parks, halls, and outdoor spaces. Equipment provided. Confirmed location goes out via WhatsApp the night before.
Book a single session or grab a 5-pack. Cancellations more than 24 hours in advance — full refund or rebook. Inside 24 hours — small admin fee applies.
Almost nothing. I provide all the equipment. You bring you.
Anything you can run, jump and press in. Cross-trainers or running shoes both work. Lifters or fashion trainers don't — you'll roll an ankle.
1L minimum. Please bring your own water — there will be some to purchase at the event and free public water where available. Come hydrated.
There's a high chance you'll get soaked. A jacket or jumper is recommended, plus a small towel for after — especially if you're driving.
First-time bookings need to complete a short health questionnaire — takes a few minutes. It's sent automatically when you book.
Pay per session or grab a 5-pack. Most regulars are on the 5-pack — better rate, locks in the habit.
Cancel more than 24 hours before the session for a full refund or free rebook to another date. Cancellations inside 24 hours forfeit the session — a small admin fee applies if you'd like to rebook instead. Same policy whether you booked a single session or a 5/10-pack.