Educational food coaching for people drowning in conflicting advice. Not a meal plan, not a diet — coaching on shopping, cooking, label-reading and building habits that last.
I am not a Registered Dietitian or a clinical Nutritionist. I do not write medical meal plans, treat conditions, or give advice on supplements or pharmaceuticals. That's not my lane and I'll say so on the call.
What I am is someone who spent 13 years training, reading, testing, and getting lost in the same labyrinth of conflicting food information you have. Bodybuilding meal prep. Carnivore. Vegan. Keto. Intermittent fasting. The "clean eating" trap. Hidden sugar in everything.
What I offer is what I wish someone had given me 10 years ago: a calm, evidence-aware, judgement-free conversation about how to eat in the modern world.
Coaching is on what to look at, what to question, how to shop, how to read labels, and how to build the small consistent habits that change everything. Whatever your body decides to do with that is between you, your doctor, and the food.
Honesty about scope matters more in food than anywhere. Here's exactly what coaching covers — and what it doesn't.
A simple, deliberate process. No before-and-after photos, no shame, no calorie counting unless you want it.
30 minutes on the phone or video. We talk about where you are with food right now, what's been confusing, what you've tried. If coaching isn't right, I'll tell you and signpost the right kind of help.
The big one. We go deep on your current habits — what you actually eat in a week, how, when, why. No judgement, but honest. By the end, you have three concrete changes to start with.
60 minutes each, monthly or fortnightly depending on what you need. We go through what's working, what isn't, what's confusing. New principles introduced as you're ready, not all at once.
WhatsApp access for label questions, shopping help, "is this OK?" moments. Most of the change happens here, in real life, not in the sessions.
Most clients work with me for 3–6 months. By the end you don't need a coach — you have the principles, you can read a label in 30 seconds, and you make decisions you couldn't make before.
Pay per session, or pair with PT in the Total Coaching package — best value if you want the full system.
Capped at 6 active clients. Quick application below — I read every one and reply within 48 hours.
I read every application personally. I'll be back to you within 48 hours — usually with a few follow-up questions and some times to talk.