Sessions built around your body, your history, your goal. 13 years of training, testing and learning the hard way — distilled into hour-long private sessions, twice a week.
No templates, no generic plans, no "do this until I tell you to stop." Real coaching for people who care about how they feel in their body, not just how it looks.
One coach, one client, one hour. No sharing my attention. Sessions take place wherever is convenient — remotely, partner studio, gym, outdoors, or even at home.
Built from your assessment, goals, training history and injuries. Reviewed every 4 weeks. Adjusted whenever life intervenes. This is not a copy-paste plan.
Most injuries in gyms come from bad form repeated for months. I correct it as it happens. You train better with confidence — even when I'm not there.
Form check videos, questions about food, accountability when motivation drops. You're a client, not a session in my calendar.
Active 1-to-1 clients get unlimited access to every bootcamp. More volume, more practice, engaging and fun — at no extra cost.
Quality requires capacity. I never coach more than 8 active 1-to-1 clients. When the list is full, there's a wait-list — I'll be honest about timing.
From the first consultation to the 50th session — the structure that makes private coaching actually change things.
Free 30-minute chat. No pressure, no sales pitch. We talk through your goals, history, and whether 1-to-1 is the right fit — so we can maximise your experience. Costs nothing.
First paid session is a full assessment. Mobility, strength baseline, asymmetries, postural patterns, any pain points. This builds the foundation everything else is programmed against.
From the assessment, I build your first 4-week block. Sent to you in writing, walked through together, adjusted before we start.
We train. Every 4 weeks, we review what's working and what's not. The programme evolves with you, not against you. Most clients see meaningful change inside 8 weeks.
By month 3, you're confident programming around me — for travel, busy weeks, life events. The goal is independence, not dependence.
Pay session by session, or commit to a 10-pack for the better rate. Total Coaching is the full package for the serious.
No pressure, no sales pitch. We talk through your goals, history, and whether 1-to-1 is the right fit. Costs nothing.
Just so I know roughly where to focus the conversation. There's no wrong answer — we can talk about more than one if needed. Whatever it takes to get you where you want to be.
Pick a day this week or next that works for a free 30-minute call. We can do video or phone — your choice. Final time is confirmed by message once I've reviewed availability.
Drop your details and I'll be in touch within 24 hours to confirm. Nothing here is shared, sold, or added to a list.
I'll be in touch within 24 hours to confirm the call. Check your inbox (and spam folder) for a confirmation email. Looking forward to talking.
If yours isn't here, ask on the consultation call — that's what it's for.